FAQ's
FAQ's
Questions and answers
How many people are there per class?
Keepfit.ie applies a max 25:1 participant:coach ratio ensuring that you receive personal attention from your coach
How do I know which level suits me best?
If you are actively participating in team sports or do fitness work 3+ times in a week, you will benefit from the advanced class. If you exercise sporadically or not at all, the intermediate class is appropriate
Do I have to be fit to join?
To join the advanced class, you need to have a reasonable level of fitness. Intermediate level requires no base level of fitness
Can I join mid course?
Yes. Simply e-mail info@keepfit.ie or click onto our sign up page at http://www.keepfit.ie/sign-up.php
What makes keepfit.ie better than the competitors?
A number of key reasons:
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Value for money. Keepfit.ie is the best value Bootcamp style training available in Dublin!
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Classes designed for varying levels of fitness
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Max 25:1 Participant:Coach ratio
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Consistent coaches who will monitor your progress
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Unrivaled winter facilities including floodlit astroturf for outdoor training, Olympic size basketball hall for indoor training and fully equipped weights room for advanced Crossfit sessions
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A focus on both physical AND mental stamina
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Unrivalled track record of success in strength and conditioning
Are there changing facilities available at the venue?
Yes. Participants should wear comfortable clothes consisting of t-shirt/sweater; shorts/tracksuit and runners. On wet evenings, we shall avail of indoor facilites. You should also bring water to ensure hydration.
| Questions and answers |
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How many people are there per class?
Keepfit.ie applies a max 25:1 participant:coach ratio ensuring that you receive personal attention from your coach
How do I know which level suits me best?
If you are actively participating in team sports or do fitness work 3+ times in a week, you will benefit from the advanced class. If you exercise sporadically or not at all, the intermediate class is appropriate
Do I have to be fit to join?
To join the advanced class, you need to have a reasonable level of fitness. Intermediate level requires no base level of fitness
Can I join mid course?
Yes. Simply e-mail info@keepfit.ie or click onto our sign up page at http://www.keepfit.ie/sign-up.php
What makes keepfit.ie better than the competitors?
A number of key reasons:
Are there changing facilities available at the venue?
Yes. Participants should wear comfortable clothes consisting of t-shirt/sweater; shorts/tracksuit and runners. On wet evenings, we shall avail of indoor facilites. You should also bring water to ensure hydration. |