Targeted Fitness for Body and Mind

Keepfit.ie is a structured and targeted fitness system that gives you the opportunity to gain higher levels of overall fitness.
Our boot camp and MetCon sessions are delivered by qualified and accredited Irish Rugby Football Union Strength and Conditioning Coaches. We focus on weight loss, increased muscle tone and increased levels of stamina and strength. Our programmes utilize techniques such as strength circuits, interval training, agility training, flexibility drills, fuel mix drills, games and many other methods that will allow you to achieve your goals. Because Keepfit.ie focuses on both physical AND mental stamina, you will gain levels of fitness that cannot be gained through other methods.
 
What our Clients Say!

At Keepfit.ie, we believe that we offer the most effective outdoor fitness training programme in Dublin. In order see if our beliefs are correct, we recently conducted an online survey amongst our members. Below are some of the key findings.

95% of clients describe their experience with Keepfit.ie as either enjoyable or very enjoyable

93% of clients rate Keepfit.ie as being either beneficial or very beneficial in achieving personal fitness goals

98% of clients rate our coaches as either effective or very effective

98% of our clients would recommend Keepfit.ie to their friends

Although being very pleased with the feedback, we at Keepfit.ie will continually strive to improve our programmes ensuring that our clients continue to receive the most effective training available.

 
Is Keepfit.ie for me?

ARE YOU A MEMBER OF A GYM BUT GETTING NO RESULTS? 

ARE YOU UNHAPPY WITH YOUR WEIGHT?

ARE YOU UNHAPPY WITH YOUR LEVELS OF FITNESS?

WOULD YOU LIKE TO ACHIEVE GREATER LEVELS OF FITNESS AND SELF ESTEEM?

WOULD YOU LIKE TO FEEL BETTER ABOUT YOURSELF?

WOULD YOU LIKE TO GET FIT AND HAVE FUN AT THE SAME TIME?

ARE YOU INVOLVED IN SPORT AND WISH TO IMPROVE YOUR FITNESS ?

If you answered yes to any of the questions above, then Keepfit.ie is for you!