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Group Fitness
Bootcamp Training

Our Bootcamp Training for men and women is aimed at all levels of fitness. Sessions are 55 minutes in duration and are held at a range of convenient times and locations in Ballsbridge, Shankill and Lucan. (see timetable). Sessions are delivered in a fashion that motivates, with a real focus on strengthening both the body and the mind. 

Our sessions are fun, while focusing on serious results. We use a wide variety of techniques and approaches ensuring that the challenge always remains fresh!

Keepfit.ie offers 2 levels of Training. 

  • Intermediate classes are aimed at either beginners or those who are active but would like to achieve more from their training. 
  • Advanced classes are aimed at those who are actively involved in sport and exercise and are looking to either increase their overall conditioning or maintain their levels of fitness during the off season.
 
Why join Keepfit.ie Group Fitness Training?
  • Keepfit.ie is a targeted to your needs. Sessions have a max participant:coach ratio of 25:1 ensuring that, during each session, your coach can give you the attention that you need.
  • At Keepfit.ie, you will benefit by having a consistent coach for each session. This means that your coach can monitor your progress ensuring you achieve the desired results
  • Keepfit.ie is competitively priced when compared to other options!
  • We offer sessions for both intermediate and advanced levels of fitness
  • We utilise some of the latest fitness techniques such as Boxercise and, for our advanced classes, Crossfit Training (for more on Crossfit see http://www.youtube.com/watch?v=WjdQZxTIj1U&feature=fvst    )
  • We have unrivaled winter training facilities including a fully floodlit astroturf pitch for outdoor training, an Olympic size basketball arena for indoor training and a fully equipped weights room
  • Our coaches have a measurable track record in achieving fitness goals for rugby teams – why not benefit from this experience!
  • We run sessions 5 days a week so we are sure to have a session that suits you.

So, if you are serious about achieving your personal fitness goals, sign up now for Keepfit.ie. You will look better, you will feel better, and you will have reduced levels of stress thus ensuring that you are ready to take on the challenges of everyday life!

 
Cost

The cost for an 8 week course (24 sessions in total) is only €120! That works out at €5.00 per session - a real recession beating price! For your €120, you can avail of 2 evenings a week plus an optional Saturday morning session.

The fee is payable every 8 weeks. Your 8 week term begins the first week you join. To sign up to a new and better you, simply click on our sign up page at http://www.keepfit.ie/sign-up.php.

Holiday Time Out

At Keepfit.ie, we recognise that it is not always possible to do your 8 weeks consecutively. Thus, we provide a holiday time out option. To avail of this, simply e mail us, letting us know the period you are likely to be away. We will then "freeze" your membership for that period. This ensures that you get maximum value from your €120. Please note that your Holiday Time Outs have a minimum length of one week and cannot be applied to individual sessions. Holiday Time Outs must be booked via email IN ADVANCE of the period required. A period is a calendar week and commences Sunday midnight at the start of the required period and ends the following Saturday at midnight.

 Refer a Friend Scheme

At Keepfit.ie, we very much appreciate your spreading the word about our programme to your friends. Hence we have introduced the "refer a friend scheme." By referring one or more friends to Keepfit.ie, you are entitled to discount vouchers towards your next 8 week session making Keepfit.ie EVEN better value than it already is! The discount structure is as follows:

  • Introduce 1 new member and you receive a €25 voucher
  • Introduce 2 new people and you get a €50 voucher
  • Introduce 3 new people and you get a €75 voucher
  • Introduce 4 new people and you get your next 8 week session completely free!

Terms and Conditions. In order to avail of this offer, you must be an existing, fully paid up member of Keepfit.ie. New members must pay in full on their first evening of joining for an 8 week term. Vouchers are valid for 6 months from date of issue. The new member(s) must give your name at their time of joining in order for you to avail of the scheme. New members must join on the same evening to avail of the group voucher offer. Vouchers cannot be used in conjunction with any other discount. Vouchers are non-transferable and cannot be exchanged for cash.

Group Discounts:

If you join in a group of 5 or more, your sign up fee is only €105pp! Yes, that is 24 sessions for only €105. That works out at €4.37 per session!

If you join in a group of 10 or more, your sign up fee is €95pp! That works out at an unbelievable €3.95 per session!

To avail of this, you must ALL be new members of Keepfit.ie and you all must join and register on the same night. This offer cannot be used in conjunction with any other offer. You must contact Keepfit.ie at info@keepfit.ie , in advance of joining and give the names of the group.