Keepfit.ie

John Vaudin

"As somebody with a reasonable level of fitness I was looking for a fitness programme that offered the right challenge. The advanced class in keepfit.ie actually exceeded my expectations! If you're looking for fitness and fun, with classes that cater for all levels, then it's definitely for you!"

John

Sheena Walsh

"I joined Keepfit.ie back in May 09. At the time I was in bad shape, with poor levels of fitness. Despite the fact that It was extremely tough to begin with, I saw fantastic results really quickly. I'm still an avid member of Keepfit and the classes have never become repetitive or boring. There's also a great social element which you just dont experience in the gym. I've recommended it to a couple of my friends and they are all delighted with their progress too!"

Sheena

James Montgomery

"I would have had a moderate level of fitness through playing rugby before undertaking the 8 week course in keepfit.ie. My aim was to sustain that level of fitness throughout the summer. That level was entirely exceeded through intense sessions that kept the mind active while pushing my body to the limit. The classes were both enjoyable and physically challenging and I reached a new level of fitness that I never would have achieved on my own in the gym."

Monty!

Vicki Caplin

"Since May I have attended keepfit.ie sessions frequently. Although they're intense, sessions are incredibly rewarding and always great fun, incorporating a different programme every night. Trainers are enthusiastic and offer fantastic motivation while providing valuable classes which increase fitness levels, tone and trim the body and it's the best value around Dublin. Keepfit.ie is great for meeting new people and everyone wants to improve their fitness no matter what level they start at."

Vicki

Fionnuala O'Buachalla

"I wanted to get fit but I had never been to a gym. I was nervous going to the first session. I didn't think that I would be able to keep up with the really fit people. But the sessions are really well run and cater for all levels of fitness. I really noticed and improvement in my fitness levels and my shape. Its also a great way to meet people"

Fionnuala

Judy Barry

I joined Keepfit a number of months ago and couldn't recommend it enough! I'm a keen runner who has spent the last number of years struggling with a back injury and was looking for a class that would help build my core strength while also allowing me to improve my cardiovascular fitness. Having tried yoga and pilates classes of every description, I found them too slow and invariably got bored however with Keepfit, every session is fast and varied so it keeps your interest. Since joining i've seen huge improvements in my overall fitness levels and am running more than ever with very little back trouble!

Judy

Alison O'Mahony

I first joined Keepfit.ie in May 2009 shortly after the hockey season ended. I didn't want the level of fitness I had built up during the season to drop and was looking for something different and challenging to do in the summer evenings. Not only did the classes help maintain my fitness level, the method of instruction encouraged me to push myself that little bit further and both my fitness and stamina levels increased as a result. Keepfit provided a way in which I could condition and tone up whilst at the same time doing a cardio workout. I tend to veer away from weight training due to a fear of becoming "too muscly" or "too big", so for me Keepfit struck the right balance. There was no dread of the impending physicals on my return to pre season hockey training and having reached a better level of fitness and strength I could then concentrate more on my hockey skills. I would highly recommend Keepfit and I hope to sign up again next summer!

Ali

Bronwyn Stapleton

I joined KeepFit.ie in May 2009. I am 46 years of age and feel so much the better for joining up. I find that I have so much more energy & zest for Life. Also love the way all my clothes fit me properly! I took a break at the end of June and returned the following September. I quickly got back up to speed because the sessions are so well delivered.

Bron

...I would say that it is the best and most productive fitness experience that I have ever come across"

"....it has been brilliant and I hope to keep it up for the rest of the summer..."

"....I'm really enjoying the sessions and want to be able to continue with them in the future...."

"....I just wanted to say thanks a mill for the fitness training. I have really enjoyed it and found that it helped alot...."

"....We can't talk highly enough of the training..."

"....Really enjoying the training!"

"....Keep fit has been great, really challenging but most definitely worth it....."

"...I love the sessions and will continue to attend and continue to recommend to friends!"

"...great work - class size is just right to ensure that people chat with each other and are able to make enough of a bond - I'd hate to have a huge group of people trampling around like cattle. Really enjoy the sessions and hope they continue for the winter :-)"

"...I have no suggestions or improvements as I feel there is no need for them - I have throughly enjoyed benefited from my training sessions with Keepfit.ie."

"...I must say it was a brilliant class, really well run. Definitely improved my level of fitness & I would do it again."

"...I would certaintly recommend Keepfit and I think it strikes the right balance between being enjoyable yet intense enough to make a difference. Hope you're very successful with it."